Saturday, 19 May 2012

Chicken Burger


Ingredients


  • 250 g ground chicken
  • 1 egg white, lightly beaten
  • 100 g mushrooms, chopped
  • 1 onion, diced
  • 1 stalk celery, chopped
  • 1 large parsley, sprig
  • 1/2 cup breadcrumbs
  • 2 teaspoons soy sauce, salt reduced
  • 3 whole wheat English muffins
  • 1 tomato
  • 3 lettuce leaves

Directions



  1. Process the mushrooms, celery, onion, parsley, egg white and soy sauce in a food processor until smooth.
  2. Mix this with the ground chicken and enough bread crumbs to make a soft, but manageable texture.
  3. Divide the mix into 6 and then shape into balls.
  4. On a baking tray lined with paper, press the balls down and place in a preheated oven.
  5. Serve on a muffin half with the lettuce leaf and 2 slices of tomato.  


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