Chicken Burger

Ingredients

• 250 g ground chicken
• 1 egg white, lightly beaten
• 100 g mushrooms, chopped
• 1 onion, diced
• 1 stalk celery, chopped
• 1 large parsley, sprig
• 1/2 cup breadcrumbs
• 2 teaspoons soy sauce, salt reduced
• 3 whole wheat English muffins
• 1 tomato
• 3 lettuce leaves

Directions

1. Process the mushrooms, celery, onion, parsley, egg white and soy sauce in a food processor until smooth.
2. Mix this with the ground chicken and enough bread crumbs to make a soft, but manageable texture.
3. Divide the mix into 6 and then shape into balls.
4. On a baking tray lined with paper, press the balls down and place in a preheated oven.
5. Serve on a muffin half with the lettuce leaf and 2 slices of tomato.